1. Whole Soybean Products (For Direct Human Consumption)
These are products made from the whole bean, often consumed in traditional diets, especially in East Asia.
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Edamame: Young, green soybeans harvested before they harden. They are boiled or steamed and served as a snack or appetizer. A growing health food market exists for frozen edamame.
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Soy Nuts: Whole soybeans that have been soaked and baked or roasted until brown and crunchy. They are a high-protein snack alternative to peanuts.
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Soy Flour: Made from roasted soybeans ground into a fine powder.
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Uses: Baking (to increase protein content), thickener for sauces, base for infant formulas.
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Key Feature: Gluten-free. Can be defatted (most oil removed) or full-fat.
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Soy Sprouts: A common ingredient in various Asian stir-fries and salads, adding crunch and nutrition.
